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Mindset:
“I have learned over the years that when one’s mind is made up, this diminishes fear.”
–Rosa Parks
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Nutrition:
Foam Roll, Banded Lat stretch, Crossover symmetry row 8 reps
B. Skill/Strength:
Barbell Row 5×2 (3 sec pause at the top)
C. WOD
30-minute AMRAP –
Partner WOD – Must share work 50/50 but can switch as needed while working. One partner working at a time.
1K row
40 Box jumps (24/20)
30 Push Press (95/65)
RX+= (115/75) push press
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Post WOD Recovery:
Foam roll posterior chain
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