Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
*******
Mindset:
“Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.”
–Martin Luther King
*******
Nutrition:
Foam roll, Crossover symmetry Victory, Banded overhead distraction
B. Skill:
1 RM Clean
C. WOD:
800 Meter run for time
*******
Post WOD Recovery:
Banded Lat Stretch, calf smash
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro