Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
*******
Mindset:
“The most difficult thing is the decision to act, the rest is merely tenacity.”
–Amelia Earhart
*******
Nutrition:
Foam roll, Crossover symmetry Victory, Banded overhead distraction
B. Skill
1 RM Strict Press
C. WOD:
15 minutes to find a Max Height Box Jump
*******
Post WOD Recovery:
Banded Lat Stretch, calf smash
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro