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Take the first step toward achieving your goals.
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Mindset:
True luck consists not in holding the best of the cards at the table; luckiest is he who knows just when to rise and go home.”
–John Hay
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Nutrition:
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Movement:
A. MWOD:
Foam Roll, Hamstring Stretch, Posterior Chain Activation
B. Skill/Strength:
B1. Deadlift 3×10 @ 50%
C. WOD:
For Time –
Row 1K
20 Snatches (95/65)
Post WOD Recovery:
Reverse Hyper 3 x 10
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