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Mindset:
“Champions keep playing until they get it right.”
–Billie Jean King
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Nutrition:
Focusing on Real Food Not Food Products
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Movement:
A. MWOD:
T-Spine & Midline
B. Weightlifting:
15min to find a Heavy Single Snatch (2 sec pause at the knee)
*You will set up for a snatch, pull to your knee, hold there for 2 seconds, and then finish the snatch.
*If the snatch is difficult for you, this is a great day to focus on technique versus lifting heavy weight!
C. Metcon:
4RFT:
15 Hang Power Snatch (75/55)
15 Toes-to-Bar
*T2B scale = Knees-to-Elbows/Armpits (same amount)
T-Spine & Midline
B. Weightlifting:
15min to find a Heavy Single Snatch (2 sec pause at the knee)
*You will set up for a snatch, pull to your knee, hold there for 2 seconds, and then finish the snatch.
*If the snatch is difficult for you, this is a great day to focus on technique versus lifting heavy weight!
C. Metcon:
4RFT:
15 Hang Power Snatch (75/55)
15 Toes-to-Bar
*T2B scale = Knees-to-Elbows/Armpits (same amount)
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Post WOD Recovery:
Forearm Smash
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