Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
It’s been 13 years since the September 11th attacks,
Come and Train Today for Those Who Cannot
A. Weightlifting:
1RM Push Press
*Knee may NOT rebend!
B. MWOD:
T-Spine
C. WOD:
13min AMRAP –
9 OHS (115/75)
11 Push Press
14 Deadlifts
**If bar touches the ground any time before the deadlifts, or if your deadlift is not touch and go, you must do 1 rope climb. Then you may pick up where you left off.
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro