Skip to content
Everyone: please be sure to give both Roger and Jenny a huge huge, preferably post-WOD, next time you see them! Thanks guys, you make this whole thing worthwhile.
And because I am beside myself with sheer joy, I will choose to post the WOD tonight…in it’s entirety!
A. Skill:
7×2 Split Jerk
B. WOD:
3 RFT
50′ Handstand Walk
15 Pull-Ups
All seems right in the world now, doesn’t it?!
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
I cannot even begin to describe how happy I am with the progress our small gym is making. We are literally growing every day and for that I could not be more thankful. Along with all of the huge announcements that went down on yesterday’s blog post, we’ve got another one today! We are now officially up on youtube thanks to this gem from Roger and Jenny Johnson:
Everyone: please be sure to give both Roger and Jenny a huge huge, preferably post-WOD, next time you see them! Thanks guys, you make this whole thing worthwhile.
And because I am beside myself with sheer joy, I will choose to post the WOD tonight…in it’s entirety!
A. Skill:
7×2 Split Jerk
B. WOD:
3 RFT
50′ Handstand Walk
15 Pull-Ups
All seems right in the world now, doesn’t it?!
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro