Coaching For Glory post placeholder

Tuesday…3/4/14

A. Skill:

IMG 0677
Pre or Post-WOD????

15min to 3RM Back Squat
 
B. MWOD:
Ankles & Calves
 
C. WOD:
20min AMRAP –
5 Power Cleans (135/95)
10 T2B
15 Wall Balls (20/14)

Learn here.
Train with us.

Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro