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Take the first step toward achieving your goals.
For all you Open participants, here is an updated leader board:
A. Skill:
15min to 1RM Power Clean
B. MWOD:
LAX Ball + TFL = One Way Ticket on the Pain Train!
C. WOD:
For 15min –
On the Even Minutes: 12 Deadlifts (155/105)
On the Odd Minutes: 12 Wall Balls (20/14)
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