Tuesday…1/7/14

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Don’t forget, Monday’s TLC 2.0 points need to be turned in by 3pm TODAY! You can email, text, tweet, or post to the FB comments section. Just be sure and list what day you are posting for!

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A. Skill:

Back Squat –

1×8 @ 70%

2×8 @ 75%

1×5 @ 80%

Rest 2min each set

B. MWOD:

Barbell Ankle Mobility

C. WOD:

5 Rounds f/ Reps –

:20 ME Thrusters (95/65)

:20 ME Pull-Ups OR Ring Rows (NO BANDS)

:40 Rest