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*****WARNING – We are flipping tires today…they get you super dirty. You’ve been warned!*****
A. Skill:
Tire Flips
B. MWOD:
Hamstring Stretch – 3 x 30s ea
C. WOD:
As a class – 400m tire flips
D. Post-WOD Recovery:
Stretch something that is sore
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