Tuesday…9/1/15

August 31, 2015 // Joshua Martin // WOD // 1 min read

This was taken during the Hero WOD "Michael." Did anyone see how fast Kendall finished?!?! — This was taken during the Hero WOD “Michael.” Did anyone see how fast Kendall finished?!?!

It’s September already? Holy COW!
A. Skill:
15min HSPU Practice:
Find a scaling option that allows you to perform 1 rep with the largest deficit. Can be pike position, off the box, band assisted, or inverted against the wall.

B. MWOD:
Foam Roll Lats

C. WOD:
21-15-9
KB Swings (53/35)
Handstand Push-Ups

*RX+ will do (70/53) kettle bell weight and RX HSPU!

D. Post-WOD Recovery:
Lat Stretch