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Take the first step toward achieving your goals.
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Mindset:
“Happy people are beautiful. They become like a mirror and they reflect that happiness.”
–Drew Barrymore
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Nutrition:
Good article to read: https://journal.crossfit.com/article/nutrition-saline
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Movement:
A. MWOD:
Foam roll, Banded Lat and Hamstring stretch, Linear movement prep
B. WOD: Sprints
4x100m @ RPE 8
2x50m @ RPE 8
C. Skill/Strength work:
1. Barbell Row 4×8 AHAP
2. Weighted Dip 4×8 AHAP
*3 seconds count on the lowering phase for each rep
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Post WOD Recovery:
Triceps Smash, foam roll calves, hamstrings and quads
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