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Mindset:
“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”
–Stephen King
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Nutrition:
Foam Roll, Banded Hamstring stretch
B. Skill/Strength:
B1. Deadlift 5×4 AHAP (3 sec pause under knee)
B2. Dumbell Bicep Curls 5×4 (3 sec pause at 90 degree on curl)
C. WOD:
7 rounds for time –
5 S2OH (115/75)
7 T2B
RX+=135/95
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Post WOD Recovery:
3×15 Reverse Hyper
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