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Take the first step toward achieving your goals.
A. Weightlifting:
5×5 Split jerk at 85% strict press 1RM
B. MWOD:
10 OH walking lunge steps (ea leg) with training bar
C. WOD:
10 min EMOM
5 strict press at 50% 1RM
then
NFT 500m row
D. Post-WOD Recovery:
T-Spine LAX Ball
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