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Take the first step toward achieving your goals.
A. Weightlifting:
18min to 3RM Clean and Jerk
B. MWOD:
Athlete’s Choice
C. WOD:
“Death by Clean:”
Every minute, perform 1 clean (beginning at 50% 1RM) followed by 5 burpees.
Each successive minute, you must add weight.
WOD over when you can no longer clean the weight or keep all burpees within the minute
D. Post-WOD Recovery:
Quad Smash – 2min ea side
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