Tuesday…8/11/15

August 10, 2015 // Joshua Martin // WOD // 1 min read

It was brought to my attention that I posted incorrectly about the final standings in our #GloryGangGames – 2nd Place was Peyton and Parker while 3rd Place went to Caden and Jason. Still a GREAT job by everyone!!

Of course there had to be a TIE-BREAKER ROW OFF to decide 1st and 2nd Place - so exciting to watch!! — Of course there had to be a TIE-BREAKER ROW OFF to decide 1st and 2nd Place – so exciting to watch!!

A. Weightlifting:
Deadlift – 18min to Find Your 3RM

B. MWOD:
Athlete’s Choice

C. WOD:
21-15-9
Deadlift (50% 3RM)
Box Jump (24/20)

D. Post-WOD Recovery:
Reverse Hyper – 2 x 15 reps