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Weekly Announcements:
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August 18th. Read more here!
- Our new schedule starts this Monday, August 6th: the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
- For a blog by Coach Mark James about the upcoming programming, click here!
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Mindset:
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
–Harriet Tubman
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Nutrition:
I enjoy the KISS principle when it comes to nutrition, and there is no simpler way to explain ‘how’ you should eat than this: “Eat meat and vegetables, nuts and seeds, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” Courtesy of Greg Classman
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Movement:
A. MWOD:
Focus on activating hips, glutes, hamstrings
B. Skill/Strength work:
B1. Back Squat 4×8 AHAP
B2. Press 4×8 AHAP (from the floor)
C. WOD:
30-20-10
Lunge (95/65)
Burpee
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Post WOD Recovery:
Quad smash/pigeon pose
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