Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
*******
Mindset:
“Every child is an artist. The problem is how to remain an artist once he grows up.”
–Pablo Picasso
*******
Nutrition:
Airplane food is…special.
*******
Movement:
A. MWOD:
Movement prep
B. Skill/Strength work:
B1: Back Squat – 4×6 AHAP
B2: Dumbbell Shoulder Press 4×6 AHAP
3 second lowering phase per rep
C. WOD:
3 RFT –
10 S2OH (95/65)
10 Pull-Ups
10 Burpees
*RX+ (115/75)
*******
Post WOD Recovery:
Posterior foam roll
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro