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Mindset:

“Do not indulge in dreams of having what you have not, but reckon up the chief of the blessings you do possess, and then thankfully remember how you would crave for them if they were not yours.”
–Marcus Aurelius

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Nutrition:

A few cool people are traveling to Spain this week for the 2018 Master’s Weightlifting World Championships and we want to know: What’s the ONE MEAL we have to have while there????

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Movement:

A. MWOD:

Couch Stretch, Activate Hips, Front Rack

B. Skill/Strength work:

B1. Front Squat 4×12 AHAP

*This will fall between 50-65%
*Technique and Form are the priorities

B2. Dumbbell Shoulder press 4×12 AHAP

C. WOD:

4 rounds for time –

Run 200 m
12 Power Cleans (135/95)
12 V-Ups

RX+= (155/115) PC & T2B