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Take the first step toward achieving your goals.
A. Weightlifting:
Push Press – 5 x 5
B. MWOD:
Hamstring Stretch
C. WOD:
5 RFT
10 Power Cleans (135/95)
10 Push Press
10 Deadlifts
D. Post-WOD Recovery:
Hamstring Foam Roll
I’ve done a bit of blogging lately, you should check out this page for more!
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