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Take the first step toward achieving your goals.
A. Weightlifting:
Split Jerk – 30min to 2RM from the rack
B. MWOD:
Partner Assisted Shoulder Stretch
C. WOD:
For Time –
2K Row
Rest 3min,
Then
9 – 5 – 12
Box Jump (24/20)
Decline push up from box
D. Post-WOD Recovery:
LAX + Chest
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