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Take the first step toward achieving your goals.
A. Weightlifting:
Front Squat – 15min to 1RM
B. MWOD:
LAX Ball T-Spine: 3 x 30s
OR
Front Rack w/ Band: 3 x 30s
C. WOD:
10min AMRAP –
20 Front Rack Walking Lunges (75/55)
20 KB Swings (53/35)
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