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Take the first step toward achieving your goals.
A. Weightlifting:
15min to 3RM Push Press
B. MWOD:
T-Spine – 2 x 45s
C. WOD:
20min AMRAP –
10 Push Press (135/95)
15 T2B
20 Box Jumps (24/20)
D. Post-WOD Recovery:
Calf Smash – 2min ea side
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