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Take the first step toward achieving your goals.
A. Weightlifting:
Snatch – 20min to Heavy Triple
B. MWOD:
Lat Stretch
C. WOD:
3 RFT –
21 Power snatch (95/65)
21 Burpee over bar
21 Front Squat
D. Post-WOD Recovery:
Quad Smash
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