Tuesday…6/28/16

****ANNOUNCEMENTS****

1. We will be CLOSED ALL DAY on Monday July 4th!
2. See #1

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A. Skill:
10min Rope Climb Practice – teach the techniques you know about climbing up and how to get down safely.
 
B. MWOD:
T-Spine Foam Roll
 
C. WOD:
5 RFT –
9 T2B
18 KB Swings (53/35)
36 DU
*Notes:
1) T2B Scale is 18 med-ball sit-ups
2) DU scale is 72 SU
 
D. Post-WOD Recovery:
Forearm Smash