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Well, here is a mobility video for all you “leakers” out there:
Learn here.
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CrossFit Kids Update – We’ve only got TWO spots remaining! You better speak now…
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A. Skill:
Snatch Balance – 5×3, heavier than last time
B. MWOD:
Low Back
C. WOD:
12min AMRAP –
24 Double Unders
24 OH Walking Lunges (45/25)
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Ok, so by now most of you have seen this video that’s been floating around, right:
Well, here is a mobility video for all you “leakers” out there:
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro