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Take the first step toward achieving your goals.
Want to make overhead squatting easier? Read this for two quick tips you can implement into todays workout!
A. Weightlifting:
Overhead Squat – 15min to heavy triple
B. MWOD:
Banded Overhead Shoulder
C. WOD:
15-12-9
OHS (115/75)
C2B Pull-Ups
*Note: RX+ Bar muscle ups (9-6-3)
D. Post-WOD Recovery:
T-Spine Foam Roller
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