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Take the first step toward achieving your goals.
A. Skill: 
15min to 1RM Split Jerk
B. MWOD:
T-Spine Smash
C. WOD:
12min Clock
On the Even Minutes: 12 Push Press
On the Odd Minutes: 10 Over-The-Bar Burpees
*Note: There will be burpee penalties built in…
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