Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Did you see our Monthly Challenge for May?? RUN 31 MILES!! Woohoo…
A. Warm-Up:
12 min to complete –
20 GHD sit ups
3 min push up plank
20 reverse hyper
B. MWOD:
calf stretch
C. WOD:
20 min –
800m run buy in
-then with time remaining-, AMRAP:
10 sit ups
25 DU
RX+: GHD sit ups, unbroken DU
D. Post-WOD Recovery:
Calf Roll Out
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro