Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Weightlifting:
Push Press – 15min to heavy triple from the rack
B. MWOD:
Hamstring Stretch – 2min each side
C. WOD:
3 RFT –
5 Push Press (75% above)
10 Hang Power Clean
15 Deadlift
RX+ : reps of each movement performed unbroken
D. Post-WOD Recovery:
Hamstring Stretch
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro