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Have you checked your email recently? If not, I’ve sent you two goodies the past two days!
****REMINDER****
We will be doing Murph on Monday, May 30th @ 9am. Come enjoy the fun!
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A. Skill Work:
8min EMOM – :30 Nose and Toes, :30 Rest
B. MWOD:
Banded Overhead Stretch
C. WOD:
For Time –
100 S2OH (95/65)
D. Post-WOD Recovery:
LAX + Shoulder
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