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Don’t forget our Summer Specialty Class Offerings. I’d check them out quick, spots are filling up like my plate at Babe’s Pizza on a Saturday night!

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Mindset:

“I believe in the dignity of labor, whether with head or hand; that the world owes no man a living but that it owes every man an opportunity to make a living.”
–John D. Rockefeller

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Nutrition:

Go grass-fed. – Grass-fed beef is better for you than grain-fed beef. It only makes sense since this is what cow’s naturally eat when they roam in the wild. Opt for bison or wild game to take it a step further.

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Movement:

A. MWOD:

Activate lats + posterior chain

B. Metcon:
“Helen”
3RFT:
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-Ups