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Take the first step toward achieving your goals.
A. Warm-Up:
3 Rounds, NOT for time –
15 Squats with Bambi Bands
15 Sit-Ups
B. MWOD:
Crossover Activation Row, 8 reps (2 sec hold at end range)
Crossover Activation Reverse Fly, 8 reps (2 sec hold at end range)
Crossover Activation Pull Down, 8 reps (2 sec hold at end range)
C. Weightlifting:
Snatch – 30 minutes to find a 1RM
D. Post-WOD Recovery:
Crossover Recovery Row, 10 reps, 6 sec negative
Crossover Recovery Reverse Fly, 10 reps, 6 sec negative
Crossover Recovery Pull Down, 10 reps, 6 sec negative
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