****Next Monday, March 28th, we will be hosting a Grand Finale BBQ for the 2016 Intramural Open!!!! Check out more details and RSVP Here!****

Wait...so we're going to have food?? — Wait…so we’re going to have food??

A. Weightlifting:
Overhead Squat – 12min to Heavy Double

B. MWOD:
Banded Overhead Shoulder

C. WOD:
“Death by Snatch”
On the first minute, perform 1 snatch
On the 2nd minute, perform 2 snatches
On the 3rd minute, perform 3 snatches
…continue adding 1 rep each minute. The workout is over when you can no longer perform the number of repetitions in that minute.

*Notes:
1) Yes, full squat
2) Weight is 60% of OHS above

D. Post-WOD Recovery:
Quad Smash