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Take the first step toward achieving your goals.
A. Weightlifting:
Clean – 12min to Heavy Double (touch and go)
B. MWOD:
Front Rack
C. WOD:
“Death By Clean”
On the first minute, perform 1 clean
On the 2nd minute, perform 2 cleans
On the 3rd minute, perform 3 cleans
…continue adding 1 rep each minute. The workout is over when you can no longer perform the number of repetitions in that minute.
*Notes:
1) Yes, full squat
2) Weight is 60% of clean above
D. Post-WOD Recovery:
Quad Smash
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