Tuesday…3/15/16

********Announcements********

1. We’ve formed a team for Relay for Life, you should sign up – click here!
2. The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!

 
A. Weightlifting:
Squat Clean Thruster – 15min to Heavy Triple
*You may drop and reset for each rep. You may NOT power clean and then thruster. Must be one continuous movement.
 
B. MWOD:
Front Rack
 
C. WOD:
15min AMRAP –
Run 200m
12 Burpees Over the Bar
12 Thrusters (95/65)
 
D. Post-WOD Recovery:
Barbell Quad Smash