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Take the first step toward achieving your goals.
A. Weightlifting:
Squat Clean Thruster – 15min to Heavy Triple
*You may drop and reset for each rep. You may NOT power clean and then thruster. Must be one continuous movement.
B. MWOD:
Front Rack
C. WOD:
15min AMRAP –
Run 200m
12 Burpees Over the Bar
12 Thrusters (95/65)
D. Post-WOD Recovery:
Barbell Quad Smash
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