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Take the first step toward achieving your goals.
A. Skill: 
Pull-Ups and/or Push Jerks: 5×3
B. MWOD:
Shoulder Smash
C. WOD:
1 min ME Pull-Ups
*rest 1 min
-then-
3 RFT –
5 OH Walking Lunges (ea leg) 45/25
10 Barbell Hops
5 Push Jerks (145/105)
-then-
*rest 1 min
1 min ME Pull-Ups
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