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Take the first step toward achieving your goals.
A. Skill:
10min EMOM –
30s Double Unders
30s Rest
B. MWOD:
Band + Box Ankle Mobility – 2 x 45s ea side
C. WOD:
Remember the Row/Burpee WOD from Last Week? Well, consider this a follow-up! I’m curious to see how it compares to last week…
10min AMMAP
45 Burpees
Max Meters with remaining time
D. Post-WOD Recovery:
Calf Smash – 2min ea side
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