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Take the first step toward achieving your goals.
A. Weightlifting:
15 min to Power Snatch 1RM
B. MWOD:
Banded Overhead Stretch
C. WOD:
CrossFit Games Open 12.1
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
D. Post-WOD Recovery:
Foam Roll and Stretch Hamstrings
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