Tuesday…1/3/16

A. Warm-Up:
5 RNFT
80’ suitcase carry (ea arm)
10 KB Swings
 
B. Weightlifting:
15min to 3RM TNG Snatch
 
C. MWOD:
LAX Ball Sand Angels
 
D. WOD:
Health –
5 min AMRAP
5 HRPU
5 Snatch (75/55)
Rest 2 min
5 min AMRAP
5 Pull Ups
5 Snatch
 
Fitness –
5 min AMRAP
5 HRPU
5 Snatch (95/65); (75/55) teen
Rest 2 min
5 min AMRAP
5 Pull Ups
5 Snatch
 
E. Post-WOD Recovery:
Foam Roll Quads and Lats