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Take the first step toward achieving your goals.
A. Warm-Up:
Coaches Choice!
B. MWOD:
Banded Overhead Stretch
Pigeon Pose
C. WOD:
“Cindy”
20min AMRAP –
5 Pull-Ups
10 Push-Ups
15 Air Squats
D. Post-WOD Recovery:
Foam Roll Lats and Quads
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