Tuesday…12/1/15

Did you read about our newest coaching addition? Check it out here!
***********************
A. WL: 15min to Heavy 3 – Hang Power Snatch (no press outs, no drops)
 
B. MWOD:
Kneeling Box Shoulder Stretch
 
C. WOD:
For Time –
10 -> 1  Hang Power Snatch (115/85)
1 -> 10  Pull-Ups
*Notes:

1. Scaled will do 2x ring rows
2. Time Cap = NO
3. This means you’ll do 10 HPS, then 1 PU, then 9 HPS, then 2 PU, all the way until you reach 1 HPS and 10 PU.

 
D. Post-WOD Recovery:
Foam Roll Lats