Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Skill:
7×1 – 1 Push Press + 1 Push Jerk + 1 Split Jerk
B. MWOD:
T-Spine Mobility
C. WOD:
4min AMRAP –
7 HR Push-ups
10 B2B Air Squats
-rest 1min-
4min AMRAP –
7 Burpees
10 Sit-Ups
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro