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Mindset:
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
–Anonymous
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Nutrition:
Four Tips to Help You Lose Weight
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Movement:
A. MWOD:
Couch Stretch – 30sec/side
Front Rack Mobility
B. Weightlifting:
15-20min to work up to 80% of 1RM Split Jerk and complete 4 singles of this complex:
Hang Clean + Split Jerk + Clean + Split Jerk
*Full squat for both cleans.
*Must hold on to bar.
C. Metcon:
10min AMRAP:
1 Strict Press (95/65)
2 Push Press
3 Push Jerks
20 Double Unders
*DU scale = 40 Single Unders
*Bar taken from floor.
Couch Stretch – 30sec/side
Front Rack Mobility
B. Weightlifting:
15-20min to work up to 80% of 1RM Split Jerk and complete 4 singles of this complex:
Hang Clean + Split Jerk + Clean + Split Jerk
*Full squat for both cleans.
*Must hold on to bar.
C. Metcon:
10min AMRAP:
1 Strict Press (95/65)
2 Push Press
3 Push Jerks
20 Double Unders
*DU scale = 40 Single Unders
*Bar taken from floor.
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Post WOD Recovery:
Lax ball + trap/scapula
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