Tuesday…11/7/17

Quick Reminder:

1. Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.

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Mindset:

“Happiness is an inside job.”
–Anonymous

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Nutrition:

Refined sugars are major endocrine disruptors and can cause your hormone production to plummet even when consumed in small quantities. Gains down the drains

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Movement:

A. MWOD:

Banded Hamstring stretch 30 secs/side, Hurdler Stretch (reach for toe) 30 secs/side

B. Skill/Strength: 15 minutes Single Leg Deadlift 5 reps each leg

-Start with PVC then KBs if need be
-Hips parallel to the ground

C. WOD:

10 minute AMRAP
5 burpee box jump overs (24/20)
10 Deadlifts (135/95)

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Recovery:

Banded Hamstring stretch 30 secs/side, Hurdler Stretch (reach for toe) 30 secs/side