Ok gang, its Thanksgiving week and we’ve got a couple of announcements to get out for you:

First, the schedule for this week:
- Monday – normal
- Tuesday – normal
- Wednesday – 5:30 and 9am ONLY
- Thursday – for the first time in CFG history, we will be having a Turkey WOD! Come out to 9am (only class!) and have a blast!
- Friday – 5pm & 7pm ONLY
- Saturday – normal
Holiday Toy Drive – want burpee immunity? Bring in a toy! Read more deets here: Toy Drive
CFG 5-Year Anniversary Party – Saturday, December 10th from 10a-1p – Food and Bounce Houses…even for the adults. Please RSVP here!

Also, today is the start of a brand new cycle…so you are welcome to jump on whichever programming track you want – woohoo!!
And finally, I told you heavy barbells weren’t going away…

40 minutes to establish a 1RM Deadlift