Tuesday…1/10/17

A. Warm up:
3 rounds: 80′ farmers carry, 5 box jumps (start with your normal box height, and try to add height each round)
 
B. Weightlifting:
5×2 clean at 80% of the 5 rep you did last week (if you were not here, establish 5 rep TNG clean)
 
C. MWOD:
Pigeon Pose
 
D. WOD:
Health –
5 Rounds:
5 toes to bar
10 power cleans at 50% 5 rep max
15 box jumps (24/20)
 
Fitness –
5 Rounds:
5 toes to bar
10 power cleans at 60% 5 rep max
15 box jumps (24/20)
 
E. Post-WOD Recovery:
Foam Roll Quads