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Take the first step toward achieving your goals.
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Mindset:
“I urge you to please notice when you are happy, and exclaim or murmur or think at some point, If this isn’t nice, I don’t know what is.”
–Kurt Vonnegut
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Nutrition:
T-Spine & Midline
B. Weightlifting:
15min to find a Heavy Single for this complex:
Snatch Grip Deadlift + Power Snatch + Hang Snatch *Must hold on to bar
*No press outs
C. Metcon:
On a 7min clock –
Row 1000m, in remaining time:
AMRAP Power Snatches (75/55)
*Score is number of Power Snatches completed
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Post WOD Recovery:
Reverse Hyper – 2×15
Banded Hamstring Stretch – 1min/side
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